WHERE INSIGHT LEADS TO CHANGE.
Psychodynamic Therapy for anxiety, overwhelm and relationship issues.
EXPERTISE
You might find yourself in a constant state of anxiety, or feel weighed down by overwhelm. Perhaps your relationships never feel quite “right." I can help.
1:1 SESSIONS
I work online and in person in peaceful consulting rooms in Brighton and Hove. I also offer outdoor therapy in the forest in my bespoke, sheltered therapy space.
APPROACH
As a psychodynamic therapist, I work beneath the surface, exploring how past experiences, emotions, and relationships shape your present.
Welcome, I’m Violet.
An insightful, perceptive and compassionate therapist, here to help you create long-lasting change in your life. I offer a safe and respectful space where you can slow down, make sense of your experiences, and focus on what matters most to you. I’m passionate about supporting people to live with more ease, freedom and authenticity.
Why choose me as your therapist?
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I’ll be an active participant in your therapy, walking alongside you every step of they way. I’ll meet you where you are and you’ll set the pace, the tone and the direction of travel.
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My intensive and rigorous training enables me to work at depth, probing beneath the surface to uncover unconscious and hidden beliefs, ideas or fears that get in the way of your happiness and wellbeing.
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I focus on the whole person - mind, body and spirit. I offer practical techniques that help to regulate the nervous system which in turn helps to manage anxiety, feelings of overwhelm and dysregulation.
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I use creative methods in my practice such as visualisations, metaphor, storytelling and movement to help clients explore their feelings and gain new perspectives. These approaches provide a safe space for expression, unlocking deeper insights and emotional growth.