BOOK YOUR FREE FIRST SESSION

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Your first step starts here.

Taking the first step towards therapy can feel like a big thing.

You might be feeling hopeful, nervous, unsure what to expect or even wondering whether therapy is right for you. That's all completely normal.

I want to make getting started as easy and comfortable as possible.

Here's what happens next.

  • The first step is a short, informal phone call. This gives us a chance to say hello, briefly talk about what's bringing you to therapy and what you're hoping to get from it.

    There's no pressure or obligation to continue after the call. In fact I will encourage you to go and speak to a couple of other therapists before making a decision.

    Please click on the link to email you. I will do my best to get back to you as soon as possible.

  • If we both feel we'd like we might work well together we'll arrange a free first session.

    This is an opportunity to talk in a little more depth about what's been going on for you. Most importantly, it's a chance for you to experience what it feels like to work with me and decide whether you feel comfortable.

BOOK AN INTRO CALL

There's no expectation to commit to ongoing therapy. Finding the right therapist is important, and I want you to feel confident that this is the right space for you.

We will things at your pace, and you don’t need share anything unless you're ready.